your life is busy. let us manage your wellness needs
At-Home Online Personal Training
At-Home Online Personal Training
At-Home Online Personal Training
Tackle your fitness and performance goals from the privacy of your home. At the push of a button your trainer is right where you need her. Enjoy the convenience of no commute. Reap the benefits of having a professional design and coach you through a program made specifically for your body. Improve performance and reduce injuries for your
Tackle your fitness and performance goals from the privacy of your home. At the push of a button your trainer is right where you need her. Enjoy the convenience of no commute. Reap the benefits of having a professional design and coach you through a program made specifically for your body. Improve performance and reduce injuries for your sport of activity. Navigate changes due to aging. Increase energy and improve overall fitness.
$150 First session and Assessment.
$125 per session
15% off for packages of 10
Can mix and match with Nutrition Coaching
Free 30 minute chat to see if this is a fit for you.
Online Nutritional Coaching
At-Home Online Personal Training
At-Home Online Personal Training
Do a deeper dive into your health with a focus on nutrition. We can get geeky with the science or make a few changes that have lasting impact. You are the expert on your body, so you and I as a team will come up with the best plan to reach your goals.
Areas of focus: Weight Loss; Weight/Muscle Gain; Sports and Performance Nutrition (fuelin
Do a deeper dive into your health with a focus on nutrition. We can get geeky with the science or make a few changes that have lasting impact. You are the expert on your body, so you and I as a team will come up with the best plan to reach your goals.
Areas of focus: Weight Loss; Weight/Muscle Gain; Sports and Performance Nutrition (fueling before event, during and transitioning back to normal activity); Disordered Eating; Improving Joint Health
$150 First session and Assessment.
$125 per session
15% off for packages of 10
Can mix and match with Personal Training
Free 30 minute chat to see if this is a fit for you.
Recovery & Stress Management
Recovery & Stress Management
Recovery & Stress Management
We understand that adapting new wellness habits is difficult and often involves learning as much from what doesn't work as from what does. Recovery can mean a walk, a day of pampering, a mindfulness practice. What's important is to find what works for you, so your training and nutrition practices do what they are supposed to do. Wellness
We understand that adapting new wellness habits is difficult and often involves learning as much from what doesn't work as from what does. Recovery can mean a walk, a day of pampering, a mindfulness practice. What's important is to find what works for you, so your training and nutrition practices do what they are supposed to do. Wellness coaching is incorporated into Fitness and Nutrition sessions, but can be a stand-alone practice.
About Us
Recovery & Stress Management
Recovery & Stress Management
Diane has worked in health and fitness for decades, staying current on the latest in injury prevention and rehab; strength and cardiovascular training; Pilates, nutrition, recovery and more.
Her coaching philosophy involves listening to your needs and mapping out a step by step plan to turn those goals into reality.
So whether you’re sl
Diane has worked in health and fitness for decades, staying current on the latest in injury prevention and rehab; strength and cardiovascular training; Pilates, nutrition, recovery and more.
Her coaching philosophy involves listening to your needs and mapping out a step by step plan to turn those goals into reality.
So whether you’re slicing and dinking on the pickle ball court, celebrating retirement with a long distance hike or just want to be the cool grandparents who can still play hard with the grandkids, Diane can create the optimal wellness plan for you.
CERTIFICATIONS
• Certified Personal Trainer (CPT), NASM, ACE
• Precision Nutrition Level 1 Nutrition and Wellness Coaching
• ACE Orthopedic Exercise Specialist
• NASM Cardiorespiratory Trainer for Fitness and Performance
• Certified Pilates Instructor, Balanced Body University, Stott
• AFAA Group Fitness Instructor with specialties in Step, Group Power, Silver Sneakers, Reebok Spinning
• Certified SCUBA Instructor, SDI, SSI, PADI
• Retired Red Cross CPR/AED/First Aid Instructor, swim instructor
• Retired professional dancer/instructor in Jazz, Tap, Ballet
"Exercise is a celebration of what the body can do, not a punishment for what you ate."
Kevin Ng (Hopefully. Not sure. It's definitely not mine.)
